A few posts ago we looked at a complex exercise using the Powerbag. The Powerbag is a very effective and versatile piece of kit but for many people it may not be readily available to them. This post looks at a complex exercise using dumbbells, which are found in most health clubs and are very [...]
After the “Design your own workout” post proved popular I have decided to put together a “Create your own challenge” post. At Results I use fitness challenges as a great way of monitoring clients progress. Once they have completed a challenge they will then do it 6-8 weeks later to see how much they have [...]
Are you bored of doing the same workout and fancy trying something completely different? The Results Conditioning “Design your own workout” will generate you a unique training plan for you to try. Simply pick from the equipment list below what kit you want to use, decide upon your goals (I.e. reduce body fat, increase muscle [...]
This workout uses exercises that target multiple muscle groups in one go to give you a whole body workout in just 6 movements. This is a great resistance programme for anyone who is short of time or wants to burn some body fat as well as toning up, as by working so many muscle groups [...]
Now the Christmas season is well and truly over, many people will be looking forward to their summer holidays. This 12-week plan is designed to help you achieve that beach body you desire by shedding body fat, improving muscle definition and tone as well as increasing your cardio fitness. The 12-week plan is split into [...]
This whole body workout combines resistance training alongside cardio and is ideal for those whose goals are to improve muscle definition, reduce body fat and improve their general fitness.
For the resistance exercises aim to complete 3 sets of 12 reps using a weight that will challenge you. You should be struggling to complete the last [...]
If you have seen or done some of the workouts on this site then you will know I am a huge fan of circuit training. I have been teaching circuit training classes to large groups for over 10 years now and use it as part of my one 2 one and small group sessions. I [...]
Many people head to the gym with the sole aim of increasing their muscle size and strength but fail to reach their goals. This could be down to a number of reasons such as poor nutrition and ineffective training for example. Many people spend hours in the free weights area following programmes that are not [...]
Here is another session I did with my circuit group recently that requires little kit and can be completed in 30-40 minutes. All you will need are some dumbbells, step box, weight plates and a mat. The circuit is split into 3 sections, upper body, lower body and cardio. Each section consists of 3 exercises [...]
Ground and pound gauntlet.
Jump and punch your way to fighting fitness with this explosive challenge.
For this challenge all you will need is either a punch bag or a kick shield placed on the floor. You will start off with one lateral jump over the bag or shield (One rep counts as jumping over the [...]
