The KB3 workout is a 3 round workout that mixes kettlebell and bodyweight exercises together (hence the name). The workout is excellent for improving muscular strength and endurance, general body conditioning and cardio fitness as well as burning plenty of calories.
Each round of the workout is made up of 5 exercises that mix upper body, [...]
This post looks at barbell circuits also known as barbell complexes. These complexes are designed to improve speed, conditioning, strength endurance and can have some aerobic benefits. The idea is to perform a circuit of barbell exercises back to back without any rest and ideally without putting the bar down. Since you are performing a [...]
Well Rob has now finished the inferno fat burning programme and I am pleased to say it was a success. Rob has told me that he has noticed a change with his body shape; he has dropped a little weight and feels a lot fitter. The main result is that he has noticed a reduction [...]
Here is a circuit workout that works the whole body mixing resistance training with high intensity cardio. All you will need to do this are dumbbells and a punch bag. The workout will help to improve strength, fitness as well as burning body fat.
Warm up:
As always spend between 5-10 minutes warming the body up [...]
Rob is now into his third week of the Inferno programme and even though he is finding it hard going, he is enjoying it (if enjoy is the right word)! He told me that already he is feeling fitter and leaner which is excellent and we are both looking forward to seeing the end result.
In [...]
In this post I will look at the next 2 workouts that I used with my client Rob as part of his inferno fat burning programme. As mentioned in the previous post I will using a split workout since Rob is training on consecutive days, so on Thursday night we trained chest, shoulders and triceps [...]
