A few months ago I posted some workouts I did in preparation for a photo shoot to help promote my MMA conditioning circuit class. This workout is due to be launched through Fitpro early next year. Below is a sample of the diet I followed in the 5 week run up to the shoot along [...]
If you’re a regular visitor to this site or one of my clients then you will know how much I enjoy a fitness challenge or 2! Fitness challenges are a great way to push people to their limits and chart their progressions so they can see how their fitness, strength, stamina etc is improving. These [...]
The KB3 workout is a 3 round workout that mixes kettlebell and bodyweight exercises together (hence the name). The workout is excellent for improving muscular strength and endurance, general body conditioning and cardio fitness as well as burning plenty of calories.
Each round of the workout is made up of 5 exercises that mix upper body, [...]
Here is a workout that I designed for 2 of my clients Phil and Nick (hence the name of the session) to do while they are away on holiday. For this workout all you need are some dumbbells and a space of around 10-15 metres so it is ideal for outdoor use. The workout combines [...]
Well Rob has now finished the inferno fat burning programme and I am pleased to say it was a success. Rob has told me that he has noticed a change with his body shape; he has dropped a little weight and feels a lot fitter. The main result is that he has noticed a reduction [...]
All you need for this 10 minute challenge is kettlebell and a space of around 8-10 metres long. The workout uses 3 exercises, walking kettlebell swings, walking lunges and bear crawling, to give you a challenge that will target the hamstrings, glutes, quads, back, shoulders and core. The challenge is great for improving muscular endurance [...]
Rob is now into his third week of the Inferno programme and even though he is finding it hard going, he is enjoying it (if enjoy is the right word)! He told me that already he is feeling fitter and leaner which is excellent and we are both looking forward to seeing the end result.
In [...]
In this post I will look at the next 2 workouts that I used with my client Rob as part of his inferno fat burning programme. As mentioned in the previous post I will using a split workout since Rob is training on consecutive days, so on Thursday night we trained chest, shoulders and triceps [...]
This workout mixes plyometric exercises along with high repetition resistance exercises to give you a session that will help you to improve your cardio fitness, muscular endurance and stamina as well as burning plenty of calories.
All you need to do this workout is a barbell and a step box. The aim is to complete 45 [...]
In this post is part of a session I did with one of my clients, Sam. I have known Sam for a number of years and as well as being a client he is also a good friend. Sam is a fitness model as well as a singer and so his physique is very important [...]
