As we head into the last 3 weeks of the beach body plan it’s time to turn your body into a fat burning machine with some high intensity circuit training. Circuit training combines resistance exercises alongside high intensity aerobic work. This means you will be keeping you heart rate elevated throughout the session so even [...]
This kettlebell workout is nice and short (but far from easy!) and can be completed in around 20 minutes. The workout is ideal for those who want to focus on their muscle endurance and stamina. As well as this the workout will burn plenty of calories, as you will be working continuously for 3-5 minutes [...]
So we are now half way into the beach body programme and hopefully by now you are feeling better and starting to notice a few changes in your physique. Again we are stepping up the programme over the next 3 weeks introducing you to superset training and fitness challenges.
Warm up: As before spend 5 minutes [...]
Many people train with the goal in mind of losing body fat from around their mid-section and achieving a flat stomach. While you cannot spot reduce when it comes to dropping fat you can certainly follow a programme that will help to target your abdominal area. This workout mixes resistance exercises that will work all [...]
Hopefully you are well into the beach body programme and are ready to step it up a level. For weeks 4-6 we will be looking at more advanced resistance exercises and have you working around the 10-12-rep range. This will help you to build lean muscle tissue, which in turn will help to raise your [...]
Are you bored of doing the same workout and fancy trying something completely different? The Results Conditioning “Design your own workout” will generate you a unique training plan for you to try. Simply pick from the equipment list below what kit you want to use, decide upon your goals (I.e. reduce body fat, increase muscle [...]
This workout uses exercises that target multiple muscle groups in one go to give you a whole body workout in just 6 movements. This is a great resistance programme for anyone who is short of time or wants to burn some body fat as well as toning up, as by working so many muscle groups [...]
Now the Christmas season is well and truly over, many people will be looking forward to their summer holidays. This 12-week plan is designed to help you achieve that beach body you desire by shedding body fat, improving muscle definition and tone as well as increasing your cardio fitness. The 12-week plan is split into [...]
This whole body workout combines resistance training alongside cardio and is ideal for those whose goals are to improve muscle definition, reduce body fat and improve their general fitness.
For the resistance exercises aim to complete 3 sets of 12 reps using a weight that will challenge you. You should be struggling to complete the last [...]
If you have seen or done some of the workouts on this site then you will know I am a huge fan of circuit training. I have been teaching circuit training classes to large groups for over 10 years now and use it as part of my one 2 one and small group sessions. I [...]
