Here is a workout that I designed for 2 of my clients Phil and Nick (hence the name of the session) to do while they are away on holiday. For this workout all you need are some dumbbells and a space of around 10-15 metres so it is ideal for outdoor use. The workout combines [...]
Well Rob has now finished the inferno fat burning programme and I am pleased to say it was a success. Rob has told me that he has noticed a change with his body shape; he has dropped a little weight and feels a lot fitter. The main result is that he has noticed a reduction [...]
All you need for this 10 minute challenge is kettlebell and a space of around 8-10 metres long. The workout uses 3 exercises, walking kettlebell swings, walking lunges and bear crawling, to give you a challenge that will target the hamstrings, glutes, quads, back, shoulders and core. The challenge is great for improving muscular endurance [...]
Rob is now into his third week of the Inferno programme and even though he is finding it hard going, he is enjoying it (if enjoy is the right word)! He told me that already he is feeling fitter and leaner which is excellent and we are both looking forward to seeing the end result.
In [...]
In this post I will look at the next 2 workouts that I used with my client Rob as part of his inferno fat burning programme. As mentioned in the previous post I will using a split workout since Rob is training on consecutive days, so on Thursday night we trained chest, shoulders and triceps [...]
This workout mixes plyometric exercises along with high repetition resistance exercises to give you a session that will help you to improve your cardio fitness, muscular endurance and stamina as well as burning plenty of calories.
All you need to do this workout is a barbell and a step box. The aim is to complete 45 [...]
In this post is part of a session I did with one of my clients, Sam. I have known Sam for a number of years and as well as being a client he is also a good friend. Sam is a fitness model as well as a singer and so his physique is very important [...]
As we head into the last 3 weeks of the beach body plan it’s time to turn your body into a fat burning machine with some high intensity circuit training. Circuit training combines resistance exercises alongside high intensity aerobic work. This means you will be keeping you heart rate elevated throughout the session so even [...]
This kettlebell workout is nice and short (but far from easy!) and can be completed in around 20 minutes. The workout is ideal for those who want to focus on their muscle endurance and stamina. As well as this the workout will burn plenty of calories, as you will be working continuously for 3-5 minutes [...]
So we are now half way into the beach body programme and hopefully by now you are feeling better and starting to notice a few changes in your physique. Again we are stepping up the programme over the next 3 weeks introducing you to superset training and fitness challenges.
Warm up: As before spend 5 minutes [...]
