Here at results conditioning I am proud to have become one of the sponsors of professional mixed martial artist Mark “Superman” Aldridge. Check out his fighter profile at http://www.mma-core.com/fighters/_Mark_superman_Aldridge?fid=106886&tab=1
I first met Mark when he attended a Strike-fit MMA conditioning class that I was teaching for Fitness first in Wakefield. It was great for me to [...]
Recently I attended Wakefield Fitness First to teach a MMA conditioning master class to their members. Wakefield is one of the Fitness First clubs that runs my class under the name Strike-Fit. The class was well attended and along with the members of Fitness First I had a professional fighter come along to try out [...]
For this evenings session we were again focusing on circuit training to help with Marlons cardio fitness, stamina and muscular endurance. Tonight’s session would follow the format of my R.E.P’s (Register of exercise professionals) MMA conditioning class. This circuit-based workout is currently being run by Fitness first health clubs around the UK on their exercise [...]
