Hopefully you are well into the beach body programme and are ready to step it up a level. For weeks 4-6 we will be looking at more advanced resistance exercises and have you working around the 10-12-rep range. This will help you to build lean muscle tissue, which in turn will help to raise your [...]
Now the Christmas season is well and truly over, many people will be looking forward to their summer holidays. This 12-week plan is designed to help you achieve that beach body you desire by shedding body fat, improving muscle definition and tone as well as increasing your cardio fitness. The 12-week plan is split into [...]
At this time of year many people are looking to get fit and drop a few pounds after the festive session. One popular way of doing this is by running as it does not require any expensive equipment or gym membership (just a decent pair of trainers will do) and can be done pretty much [...]
As a member you can now receive detailed training plans that you can follow either at home or your local gym. These plans will be designed with your goals in mind and include exercise descriptions, photos and video clips showing exercise techniques and progressions so you can keep your workout fresh and keep achieving results. [...]
This week’s workout uses one pair of dumbbells and any piece of cardio equipment. It will help you to improve your cardio fitness, muscular tone and endurance as well as burning body fat. Perform all the exercises back to back using the same pair of dumbbells throughout.
Warm up: Spend 5-10 minutes warming the body up [...]
At the Results fitness studio not only do we offer personal training in single sessions and block bookings but also fitness packages. These 6 week packages are designed to help you achieve specific goals by following structured programmes and personalised eating plans.
Results Burn it: If your goals are to lose weight, drop body fat and [...]
Interval training is a type of cardiovascular training that combines short bursts of high intensity work with periods of rest or low intensity work. This type of training is a great way of making cardio training more interesting (compared to doing 10-20 minutes working at the same level and pace) and some studies have even [...]
