Here is a challenge that is performed over 5×5 minute rounds and mixes kettlebell exercises with high intensity cardio training. The aim of the challenge is to complete as many sets as you can over the 5 rounds of training. Each round is made up of 1 kettlebell exercise and 1 cardio based exercise and [...]
Recently we have added to our range of kettlebells and now have many pairs ranging in weight from as little as 3kg through to 12kg. Working with 2 kettlebells gives you a whole new dimension to your workouts as many of my clients have been finding out. Below is a short circuit that I have [...]
Here is a workout I did today after a long stint of PT and teaching group exercise. I was feeling pretty tired and didn’t feel like training and it would have been easy to give it a miss and save it for another day. Instead I decided on a high intensity circuit that I could [...]
A couple weeks back the exercise of the week was a complex set using a VIPR; this time around we look at one that involves a kettlebell. Once again we are performing 9 exercises back to back without any rest. Normally I would spend between 40-60 seconds on each exercise depending on the client I [...]
This post looks at some of the toughest workouts that I have either done myself or have put clients through. It also gives you a chance to share your own workouts with like minded people. So if you have done a workout that has had you reaching for the sick bucket then why not post [...]
If you have 5 minutes at the end of the session and have some energy left then why not try this short and simple drill to finish the workout and hopefully finish you off as well! It uses 2 exercises, the kettlebell 2 handed swing and the bodyweight squat thrust. To do this all you [...]
Here is a workout that mixes aerobic training using a punch bag alongside conditioning work using a kettlebell and your bodyweight. The workout is performed over 10×3 minute rounds with a 1 minutes rest in between. You alternate between punch bag and kettlebell rounds to give you an all over conditioning workout that is great [...]
Here is a workout that uses 2 of my favourite pieces of equipment, the kettlebell and VIPR. The session starts off with a bodyweight core circuit followed by 4 supersets that use 1 kettlebell and 1 VIPR exercise. The workout is finished off with one of the toughest whole body kettlebell exercises, the Turkish get [...]
As mentioned before in a previous post, each month at the Results studio there is a new fitness challenge posted on our challenge board. This month we have the 10 minute VIPR challenge which is going down well and proving very tough. Now here is a sneak peak of Aprils challenge so you can see [...]
Sometimes here at Results we like to head outside to the nearby park or local playing fields for some outdoor training. These sessions can include hill repeats, sprints, VIPR work, Powerbags etc. Below is a session I did recently with a couple of clients that focused on power and endurance and used nothing more than [...]
