This kettlebell workout is nice and short (but far from easy!) and can be completed in around 20 minutes. The workout is ideal for those who want to focus on their muscle endurance and stamina. As well as this the workout will burn plenty of calories, as you will be working continuously for 3-5 minutes [...]
After the “Design your own workout” post proved popular I have decided to put together a “Create your own challenge” post. At Results I use fitness challenges as a great way of monitoring clients progress. Once they have completed a challenge they will then do it 6-8 weeks later to see how much they have [...]
The kettlebell is an effective training tool that can help you to improve strength, endurance and power as well as working your heart and lungs with dynamic total body movements that can burn plenty of calories. These cannonballs with a handle shaped weights have become very popular recently thanks to their use by celebrities and [...]
This workout uses the effective training tool the kettlebell to give you a complete whole body workout. The aim is to use the same weight throughout and to complete all the exercises back to back without putting the kettlebell down. Each exercise is performed for either 30 or 40 seconds with you completing as many [...]
If your goals are to increase lean muscle size whilst dropping body fat then this 8 week programme is for you. Many people believe that building lean muscle and dropping body fat can not be done at the same time since you have to consume more calories than normal to increase muscle and reduce your [...]
PROGRAMME TO INCREASE STRENTH AND POWER:
This workout is designed to help increase strength, power and anaerobic fitness for those that compete or train in mixed martial arts (MMA). These athletes not only need to be strong but also have the explosive power and stamina to perform at a high intensity for multiple 5 minute [...]
This week’s workout is a 10 exercise circuit that mixes plyometrics and high repetition resistance training together. By doing this it will help to keep your heart rate up throughout the session so you will be burning plenty of calories as well as improving your muscle tone.
Begin with a 5-10 minute warm up before starting [...]
Perform one rep of each of the following exercises without putting the bell down. Row, clean, swing, snatch, push press, overhead lunge, squat. Aim to perform 8-10 complex sets and then change arms.
