All you need for this 10 minute challenge is kettlebell and a space of around 8-10 metres long. The workout uses 3 exercises, walking kettlebell swings, walking lunges and bear crawling, to give you a challenge that will target the hamstrings, glutes, quads, back, shoulders and core. The challenge is great for improving muscular endurance [...]
Rob is now into his third week of the Inferno programme and even though he is finding it hard going, he is enjoying it (if enjoy is the right word)! He told me that already he is feeling fitter and leaner which is excellent and we are both looking forward to seeing the end result.
In [...]
Welcome to my Results Conditioning “Big book of challenges”. In here you will find 30 fitness challenges that will test your aerobic and anaerobic fitness, muscular endurance and stamina as well as pushing you to your very limits.
I use fitness challenges with my clients as one way of monitoring progress and as a way for [...]
This workout mixes Kettlebell and bodyweight exercises together to create a session that will get your heart and lungs working, burn plenty of calories and help to improve muscular endurance and tone. The aim is to use the same Kettlebell throughout the session and complete all the exercises back to back without any rest. Once [...]
Since our last training session, Sam has been to the gym a couple of times by himself and has followed the same kind of training methods as he has been using at Results. Sam has focused his workouts more around circuit training and has also started to incorporate kettlebell exercises into his routines.
For today’s session [...]
I thought I would post this video so people could see just what we have to offer at the Results Studio that is based in Darley Abbey Derby. I have listed below some of the equipment we have at the studio although we are continuously looking to add to this and keep up to date [...]
This week was Sam’s second session at Results. Since he said he had enjoyed our first session together and had felt the effects afterwards I decided we would do the same type of workout. Again we would work through a 4-exercise circuit that would target the major muscle groups of the back, legs and chest. [...]
In this post I will look at a 4-6 week training programme that I did recently with one of my clients. The programme is designed to help increase muscle size (hypertrophy) and the workouts are based around compound free weight exercises such as clean and presses, hang cleans, deadlifts etc. My client trained with me [...]
In this post is part of a session I did with one of my clients, Sam. I have known Sam for a number of years and as well as being a client he is also a good friend. Sam is a fitness model as well as a singer and so his physique is very important [...]
We are now offering our members a new “Design your workout” service. As well as being sent a written plan we will also film a 5-10 minute video clip showing you exercise technique and post it directly onto the site. As before simply choose what equipment you have available to you, your aims and goals, [...]
