As mentioned before in a previous post, each month at the Results studio there is a new fitness challenge posted on our challenge board. This month we have the 10 minute VIPR challenge which is going down well and proving very tough. Now here is a sneak peak of Aprils challenge so you can see [...]
Sometimes here at Results we like to head outside to the nearby park or local playing fields for some outdoor training. These sessions can include hill repeats, sprints, VIPR work, Powerbags etc. Below is a session I did recently with a couple of clients that focused on power and endurance and used nothing more than [...]
The exercise of the week this time is the Kettlebell High pull and squat combo. This is a great all round exercise that will really hit your legs, shoulders and upper back and like many kettlebell exercises, after a tough set it will leave you breathless. To do the exercise, squat down and grab a [...]
At the Results personal training studio we have our challenge board up on the wall and each month there is a new challenge for my clients to try if they wish (although sometimes they get no choice in the matter!) Their times/scores are recorded on the board so they can see how they compare against [...]
Here is a workout/challenge that mixes kettlebell and bodyweight exercises together for a tough whole body circuit. The 4 kettlebell exercises used are single arm swings, single arm high pulls, single arm rows and clean and press. These are combined with walk over press ups, sit-ups knees to elbow and jacks from a prone position. [...]
This workout mixes 4 kettlebell exercises along with 1 high intensity aerobic one to give you a good whole body session that can be completed in around 30 minutes including warming up and cooling down. The kettlebell exercises used are 4 of the most effective with these cannonball shaped pieces of kit, they are the [...]
This workout was sent to me by Mark “Superman” Aldridge who is a professional MMA (mixed martial arts) fighter who Results conditioning is proud to sponsor. I first met Mark when he attended a MMA Conditioning class (Strike Fit) I was teaching at Fitness First in Wakefield. If you have not seen the post then [...]
Fancy hitting your body hard for a month either in the run up to Christmas or after all the festivities and over eating? If the answer is yes then this 4 week challenge programme could be just right for you. The concept is simple, complete 5 challenges over a 4 week period alongside your normal [...]
This short but intense workout mixes 2 kettlebell exercises with 1 bodyweight one. The 3 exercises used are the snatch, squat to press and the walk over press up. You perform 10 reps of each exercise and complete 5 rounds in your fastest time. Snatch: : Swing the Kettlebell between your legs as far as [...]
This post looks at a mixture of routines using some of my favourite kit that can be found in many health clubs as well as within the Results personal training studio. For each workout start off with a 5-10 minute warm up using a mixture of light cardio and mobility exercises. Kettlebell workout: Deadlifts x20 [...]
