Results Conditioning » personal training

Tour around the Results Studio: Video

richb — Fri, 26 Mar 2010 19:00:06 +0000

I thought I would post this video so people could see just what we have to offer at the Results Studio that is based in Darley Abbey Derby. I have listed below some of the equipment we have at the studio although we are continuously looking to add to this and keep up to date with the latest training methods.

Medicine balls: 1-7kg

TRX:

Kettlebells: 4-24kg

Powerbags: 7.5-25kg

Boxing equipment: Punch bags, focus pads, gloves, kick shield

Resistance bands:

Free weights: Large selection of dumbbells, barbells and weight plates

Cardio equipment: x-trainer, spin cycle, rower

Slosh pipe: Large pipe filled with water that’s great for core training

Sledgehammers and tyres:

Top 10 exercise tips “Members”

richb — Wed, 03 Feb 2010 11:22:25 +0000

Many people fail to achieve their fitness goals for one reason or another. Here are my top 10 tips that may help you to get the results you desire.

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Online personal training.

richb — Mon, 11 Jan 2010 13:57:38 +0000

There are many reasons why people give up exercising but one of them is due to lack of results. There are a number of reasons why people do not reach their aims and goals and one of these is due to doing the same workout over and over again. They do not progress or change their workouts in any way such as increasing resistance, changing the reps and sets, raising the intensity, reducing rest periods, changing the exercises etc. Many people begin an exercise programme and see some results and then stick with it. Your body will quickly adapt to exercise which means the benefits you achieved within the first few weeks will start to slow down and before you know it you will have hit a plateau. Many people stick with the same programme as they get into their comfort zone and find it hard to progress; other people simply stick with their programme as they don’t know how to change it. A lack of results can lead to a lack of motivation and doing the same old programme week in week out can also quickly lead to boredom. Before you know it you have given up and all the hard work and the good intentions are wasted. Here at Results conditioning we are offering our members the chance to use our online personal training facility. We will offer you all the help and support you need to reach your goals. Each week we will e mail you new workout programmes and exercises for you to try, all personalised with your goals in mind. We will be on hand to offer nutritional advice to help you get the most out of your training. If you get any problems or questions regarding your training then we will be on hand to offer advice and solutions. It will be like having a personal trainer with you throughout your fitness journey and all for the fraction of the price. Sign up today and start achieving the RESULTS you desire.