Today Marlon was accompanied to training by one of his teammates from the Devils Pit MMA gym. Since there were two of them I decided to make today’s session circuit based and have them working for 3×5 minute rounds to help simulate an MMA bout. Round 1 would be upper-body focused where as the second [...]
This workout mixes plyometric exercises along with high repetition resistance exercises to give you a session that will help you to improve your cardio fitness, muscular endurance and stamina as well as burning plenty of calories. All you need to do this workout is a barbell and a step box. The aim is to complete [...]
This challenge mixes plyometrics with one of the most effective compound lifts to give you a tough workout that will work most of the major muscles in your body as well as giving you cardiovascular benefits. The aim is perform 10 reps of the barbell clean and press, plyometric press-ups and double legged squat thrusts [...]
This workout mixes resistance exercises with plyometric training to help you improve your strength, speed and power. Plyometric exercises involve your muscles being loaded and then contracted in rapid sequence which can help you to jump higher, run faster, throw further, punch harder etc which is why this type of training is used by many [...]
