I have been into training for the last 10 years so when I discovered I was pregnant I didn’t intend or want to stop. Obviously I knew I would need to tone down and adapt my programme but after reading and taking advice both from Richard and my doctor I knew that maintaining my fitness [...]
When my wife Laura found out she was expecting our first child she was determined not to stop working out. We decided to follow her progress as she trains through pregnancy and then after to see the results she achieves. In this clip I take Laura through a 5 exercise whole body toning routine. I [...]
