Results Conditioning » pregnancy http://www.resultsconditioning.com Personal Training and Fitness Thu, 29 Jul 2010 20:57:52 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Pregnancy Blog #1 http://www.resultsconditioning.com/archives/514 http://www.resultsconditioning.com/archives/514#comments Sun, 25 Oct 2009 21:25:09 +0000 richb http://www.resultsconditioning.com/?p=514 153284_weightsI have been into training for the last 10 years so when I discovered I was pregnant I didn’t intend or want to stop. Obviously I knew I would need to tone down and adapt my programme but after reading and taking advice both from Richard and my doctor I knew that maintaining my fitness would be of benefit to me during pregnancy and labour. I accepted that I would put weight on and areas of my body (my bum for starters!) would increase but as long as it was within reason and part of a healthy pregnancy I could cope. The most important thing for me personally was that I stayed toned and keep my muscles firm.

Richard put together a programme for me using low impact cardio such as the cross-trainer and stepper along with exercises using low weights to focus on my glutes, arms and legs. I am now 7 months and have put on 18 pounds which for my 5”8 height is on track. Follow my progress as I get bigger (hopefully just my bump!) but also after the pregnancy when I am determined to get my bottom and abdominals back to their pre=pregnancy state!

Register today to follow Laura’s progress and watch more of her training programme as it unfolds.

]]> http://www.resultsconditioning.com/archives/514/feed 0 New Video- Pregnancy workout http://www.resultsconditioning.com/archives/495 http://www.resultsconditioning.com/archives/495#comments Sun, 18 Oct 2009 16:27:52 +0000 richb http://www.resultsconditioning.com/?p=495 When my wife Laura found out she was expecting our first child she was determined not to stop working out. We decided to follow her progress as she trains through pregnancy and then after to see the results she achieves. In this clip I take Laura through a 5 exercise whole body toning routine.  I will be uploading new workouts every few weeks and Laura will be writing her own blog, so if you want to follow her journey and view further workouts then register today.

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