Each week I will be posting a whole body workout (WBW) for you to try. Some will be short and sweet and can be done as part of your normal workout while others can be done as an alternative to your current training routine. Some of these WBW’s will be done as challengers while others [...]
Here is a press up complex set that I have been using with clients who want a different chest workout from the usual bench press routines. A complex set is when you use a number of exercises back to back non stop. For this you use 4 variations of the basic press up all based [...]
One of the pieces of kit that is often used within the Results studio is the Body Rocka. This simple piece of kit is great for creating instability and makes traditional bodyweight exercises even more challenging. One of the exercises I use a lot is the good old press up and by using the Rocka [...]
Here is a bodyweight workout that I put together for one of my circuit class members who is going away on holiday and wanted something they could do without any equipment. The aim of the session is to complete all of the below exercises back to back without any rest. Spend 30 seconds of each [...]
One of the ways I give my clients a good cardio session is by working on the focus pads. Doing pad work not only gets the heart rate elevated, which will help burn away body fat and improve aerobic fitness, it can also help to improve speed, reflexes and hand eye co-ordination. Pad work is [...]
Here is a little finisher I have been using with clients at the end of their sessions. It is short and simple and as the name suggests should only take 5 minutes or less to complete. To perform it you only need a medicine ball and a space of approximately 10 metres long. To do [...]
Here is a circuit workout I did today with one of my clients that works the entire body. The circuit is done over 4 rounds with each round being made up of 5 exercises. You perform each exercise for 30 seconds with a 10 second rest in between and complete the circuit twice through so [...]
Here is a workout I did myself today which I have titled the 20/10. It is a whole body session that uses just a single barbell and has you working through a circuit alternating between 20 and 10 repetitions, hence the name. The barbell you use would be lighter than you would normally use for [...]
Here is an exercise I have been doing recently with my clients as part of a TRX circuit. It is a great aerobic exercise that tests your speed, agility and quickness while giving your legs a good workout. To do the exercise you start with a basic squat, as you stand up you explode into [...]
Here is a workout I did today after a long stint of PT and teaching group exercise. I was feeling pretty tired and didn’t feel like training and it would have been easy to give it a miss and save it for another day. Instead I decided on a high intensity circuit that I could [...]
