Here is a workout that mixes aerobic training using a punch bag alongside conditioning work using a kettlebell and your bodyweight. The workout is performed over 10×3 minute rounds with a 1 minutes rest in between. You alternate between punch bag and kettlebell rounds to give you an all over conditioning workout that is great [...]
Here is a workout I did the other week that mixes cardio training with lower body exercises. I only had half an hour to train at the time and fancied a good blast on my legs as well as getting my heart rate up and making me sweat, so I turned to the punch bag [...]
