Since our last training session, Sam has been to the gym a couple of times by himself and has followed the same kind of training methods as he has been using at Results. Sam has focused his workouts more around circuit training and has also started to incorporate kettlebell exercises into his routines.
For today’s session [...]
In this post is part of a session I did with one of my clients, Sam. I have known Sam for a number of years and as well as being a client he is also a good friend. Sam is a fitness model as well as a singer and so his physique is very important [...]
Now the Christmas season is well and truly over, many people will be looking forward to their summer holidays. This 12-week plan is designed to help you achieve that beach body you desire by shedding body fat, improving muscle definition and tone as well as increasing your cardio fitness. The 12-week plan is split into [...]
Chest Challenge:
Destroy your upper body in this press up challenge.
This challenge involves nothing more than your bodyweight. Start with one press up and then go into a kneeling position and perform one kneeling sprawl. Each time increase both exercises by one rep.
Example:
1 Press up with 1 sprawl
2 press ups with 2 sprawls
3 press ups [...]
This workout focuses on toning the muscles in the lower body and the mid-section.
Warm up: Spend 5-10 minutes warming the body up with a mixture of light cardio, mobility exercises and stretching.
Perform the first 2 exercises back to back for 3 sets with a 45 second rest between sets.
Floor Bridge: 12 reps
Heel taps: 10 reps [...]
One of the main goals that people are striving for in the gym is for a flatter stomach, reduction in waist line and the much sought after “six pack”. They often do this by performing rep after rep of sit ups or crunches hoping to achieve the mid-section they desire. The truth of the matter [...]
