Many people head to the gym with the sole aim of increasing their muscle size and strength but fail to reach their goals. This could be down to a number of reasons such as poor nutrition and ineffective training for example. Many people spend hours in the free weights area following programmes that are not [...]
This whole body workout combines large compound resistance exercises combined with plyometric based exercises to help you improve your strength, power, anaerobic fitness and burn plenty of calories. This workout superset’s (performing 2 exercises back to back with no rest) strength exercise with an explosive cardio based movement.*****
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As a member you can now receive detailed training plans that you can follow either at home or your local gym. These plans will be designed with your goals in mind and include exercise descriptions, photos and video clips showing exercise techniques and progressions so you can keep your workout fresh and keep achieving results. [...]
At the Results fitness studio not only do we offer personal training in single sessions and block bookings but also fitness packages. These 6 week packages are designed to help you achieve specific goals by following structured programmes and personalised eating plans.
Results Burn it: If your goals are to lose weight, drop body fat and [...]
If your goal is to increase muscle size and strength then this programme could be what you need. The programme is a 3 day split which means training your whole body over 3 days, so for example Monday you would train your chest and biceps, Wednesday back and shoulders and finally Friday legs and triceps. [...]
