At the Results fitness studio not only do we offer personal training in single sessions and block bookings but also fitness packages. These 6 week packages are designed to help you achieve specific goals by following structured programmes and personalised eating plans. Results Burn it: If your goals are to lose weight, drop body fat [...]
If your goal is to increase muscle size and strength then this programme could be what you need. The programme is a 3 day split which means training your whole body over 3 days, so for example Monday you would train your chest and biceps, Wednesday back and shoulders and finally Friday legs and triceps. [...]
