Welcome to my Results Conditioning “Big book of challenges”. In here you will find 30 fitness challenges that will test your aerobic and anaerobic fitness, muscular endurance and stamina as well as pushing you to your very limits.
I use fitness challenges with my clients as one way of monitoring progress and as a way for [...]
What is Tabata training?
Tabata training was invented by Dr. Izumi Tabata and is a great training method for those who want to work for a sustained period of time with limited rest. This is why top class athletes use this form of training, particularly those that compete in MMA (mixed martial arts) and wrestling [...]
