When it comes to warming up most people will spend a few minutes doing some type of cardio exercise followed by a few static stretches. This post will look at dynamic stretching often referred to as functional flexibility as a way of warming up the body before exercise.
Dynamic stretching uses the force production of a [...]
If your goals are to increase lean muscle size whilst dropping body fat then this 8 week programme is for you. Many people believe that building lean muscle and dropping body fat can not be done at the same time since you have to consume more calories than normal to increase muscle and reduce your [...]
Every week on the Results blog you will find a workout that you can try. All workouts will use equipment that can be found in most gyms and health clubs. This weeks workout will work the whole body using just your bodyweight so can be done either at home or at the gym.
Warm up: Spend [...]
On September 27th myself and fellow fitness professional Marvin Burton took the warm up for the 10k cancer research run held at Kedleston Hall Derby. The warm up consisted of a short Body Combat routine some simple aerobics and stretching. If you were one of the 1000 people who took part then I hope you [...]
