Results Conditioning » workout

Top 10 exercise tips “Members”

richb — Wed, 03 Feb 2010 11:22:25 +0000

Many people fail to achieve their fitness goals for one reason or another. Here are my top 10 tips that may help you to get the results you desire.

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Personalised training plans “Members”

richb — Fri, 04 Dec 2009 12:57:55 +0000

As a member you can now receive detailed training plans that you can follow either at home or your local gym. These plans will be designed with your goals in mind and include exercise descriptions, photos and video clips showing exercise techniques and progressions so you can keep your workout fresh and keep achieving results. Once you are a member all you need to do is e mail over your information such as aims and goals, equipment available, length of session and exercise history and we can start putting together your personalised plans. As well as your plan you will also receive nutritional advice and ongoing support to make sure you get the most from your training. After 4-6 weeks or whenever you feel like you’re hitting a plateau or becoming bored of the routine then we will help you to update it and progress it.

Become a member today and start achieving the results you have always wanted.

New Video – Powerbag Workout

ukmgranger — Fri, 09 Oct 2009 10:45:52 +0000

A whole body workout using a powerbag at Results Fitness Derby.