Around this time of year many people are looking at starting a new fitness regime whether it’s at home or at the gym. If you are one of those people or if you are just looking to mix up your fitness routine then why not try my “Get fit in February” challenge. The principle is […]
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10 Round Workout
Here is a simple but tough bodyweight workout that I have been doing recently with a number of my clients. The entire workout can be completed within 45 minutes and is perfect for both the gym or at home. The principle is simple, you start with 1 exercise and each round you add another exercise […]
Results Personal Training Studio
The Results studio has grown over the past 7 years going from a single room with 2 trainers working out of it to 3 fully equipped rooms with 5 trainers now delivering one 2 one training as well small group sessions. We also have a massage room with 2 of our trainers offering sports and […]
ResultsCon Programme
As a trainer I have always strived to find interesting and effective ways of monitoring my client’s progress to help keep them motivated by helping them see their achievements. Some people will track such things as weight and body fat etc but how about monitoring other components such as strength and aerobic fitness? If you […]
