The “Fighting fit” workout DVD is a MMA inspired programme that follows the BURN Bodyweight training principles. As with previous BURN workouts, “Fighting fit” uses 42 bodyweight exercises and takes you through a warm up, core section, conditioning and high intensity cardio before finishing off with a cool down and stretch. This workout uses exercises and movements taken straight from MMA (mixed martial arts) to give you another high intensity session that can be completed within 40 minutes and done in the comfort of your own home. Exercises such as sprawls, shadow boxing, kicks and knees, sit-outs and much more will be found in this explosive workout.

Even if you are not a fighter or martial artist, this workout can benefit you in the following ways.

: Reduce body fat

: Improve muscle tone

: Increase aerobic and anaerobic fitness

: Improve core strength and stability

: Get you into fighting shape!

For more details on ordering this BURN DVD then contact the site today and get yourself on the road to becoming fighting fit.

No equipment, no nonsense, no excuses. It’s time to BURN.

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