Design Your Own Workout

Only £9.99 for 12 Personalised workouts plus training video clips

The “Design your own workout” (D.O.W) service gives you the chance to put together a programme that is personalised to you. Each workout will be designed with not only your aims and goals in mind but also other variables such as what equipment you have available, time restraints, current fitness levels etc.

Follow these 3 simple steps to get the ‘Design Your Own Workout’ programme:

1. Click the ‘Buy Now’ Button above
2. Make your payment
3. Fill in the questionnaire (you will be sent to this page automatically after payment has been made)

You will then be sent a personalised programme that will include a detailed training plan, technique points for each exercise, progressions and regressions and more. As well as the plan you will also find a short video clip on the website showing you the correct techniques for all the exercises included in your workout.

For just £9.99 you will be entitled to 12 plans per year (1 a month or whenever you wish to receive them). If you are already a full member to this site then this service is INCLUDED in your membership.

“Design your own workout” package includes:

• 12 personalised plans e-mailed to you
• Technique points for each exercise
• Regressions and progressions
• Online support to help you with any problems or questions on any training matters
• Video clips for each personalised plan showing exercise technique