Results fitness studio is based in the historic Darley Mills in Darley Abbey Derby. It is here that I train my clients in one 2 one and small group training sessions.
The studio is fully equipped complete with cardio machines such as cross-trainers, spin bike and rowers. As well as these we have punch bags, focus pads and Kick shields which are used in our boxing and MMA style workouts. For resistance training there is a large range of dumbbells and barbells along with kettlebellls, powerbags and medicine balls. If you fancy some functional and slightly unconventional type of training then we have sledgehammers and tyres (striking a tyre with a hammer is a great workout for the upper body, core and heart and lungs), powerclubs, slosh pipe (A long piece of pipe filled with water that challenges your core and stabilising muscles like nothing else) and tornado balls (think medicine ball on a rope).
For a change of scenery we head outdoors to the local Darley Park where I train clients with sessions involving throwing car tyres, shuttle runs and bodyweight exercises. I also offer Bootcamp style circuit training for large groups and local sports clubs.
