By subscribing to Results conditioning you will be given complete access to our comprehensive member’s area.

On here you will find continuously updated workout plans that include photos showing correct exercise technique, desired repetitions and sets, regressions and progressions for each exercise and tips and advice to get the most from the workout.

These exercise plans will help you to achieve your goals whether that’s

• Losing weight
• Increasing cardio fitness
• Improving muscle tone
• Building lean muscle.

You will find video clips showing whole workouts and sample exercises that can be added to your current training programme. Each month there will be challenges for you to try to test your fitness levels, record your scores to check your progression and post them on the site to see how you compare against other members.