Personalised Training Program

Not getting the results you desire? Bored of doing the same routine at the gym or at home? Reached a plateau in your training and in need of some help? Results conditioning programs could be just what you need.

Price: £10.50 – FREE Postage+Packaging

Fully personalised workout DVD

Detailed training plan complete with exercise technique, regressions and progressions for each exercise and hints and tips to get the most from the workout.

Training log so you can record your reps, sets and resistance used to help monitor progression.

Once you sign up for a personalised DVD you will be directed to a new page where you will be asked to fill in a form outlining your goals, training equipment available to you, exercise history etc. Once I have this information I can start putting together your personalised workout.

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Personalised Training Program

Not getting the results you desire? Bored of doing the same routine at the gym or at home? Reached a plateau in your training and in need of some help? Results conditioning programs could be just what you need.

Fully personalised workout DVD

Detailed training plan complete with exercise technique, regressions and progressions for each exercise and hints and tips to get the most from the workout.

Training log so you can record your reps, sets and resistance used to help monitor progression.