This times WBW is a short but intense challenge that can be completed in less than 10 minutes. This makes it a perfect finisher for your workout, or if you’re really pushed for time then why not do it on its own. The challenge involves burpees, clean and presses and medicine ball crunches, you start [...]
Each week I will be posting a whole body workout (WBW) for you to try. Some will be short and sweet and can be done as part of your normal workout while others can be done as an alternative to your current training routine. Some of these WBW’s will be done as challengers while others [...]
Here is a press up complex set that I have been using with clients who want a different chest workout from the usual bench press routines. A complex set is when you use a number of exercises back to back non stop. For this you use 4 variations of the basic press up all based [...]
One of my favourite ways to give my clients a cardiovascular workout is with focus pads, this post looks at different ways I use them within my sessions.
1 minute on, 1 minute off:
This workout involves mixing the focus pads with some bodyweight training to give you an effective session that lasts for 16 minutes [...]
The first challenge of 2012 is aptly named the 20/12 Burpee challenge. The 20/12 relates to the number of repetitions you perform, as you alternate between 20 and 12 reps and as for the Burpee in the title well that’s because you do 4 different variations of the beloved whole body exercise.
For this challenge you [...]
This post is a little different to the rest, rather than featuring workouts and exercises that we do at the Results studio, I will be discussing the programme “Fat fighters” which is currently being shown on Channel 4. The show has been the topic of many a conversation with my clients recently.
I always like to [...]
One of the pieces of kit that is often used within the Results studio is the Body Rocka. This simple piece of kit is great for creating instability and makes traditional bodyweight exercises even more challenging. One of the exercises I use a lot is the good old press up and by using the Rocka [...]
Here is a workout I have been doing recently with my clients that combines focus pad work, bodyweight and powerbag exercises and finishes with a tough challenge that is bound to send your heart rate through the roof! After warming up doing speed and agility work using mini hurdles and cones you start the workout [...]
The VIPR is one of the most used pieces of equipment down at the Results studio as well as being one of the most liked by my clients (apart from when they can’t walk after a VIPR session!) This workout uses exercises that will have you moving up and down the Results studio in many [...]
Here is a challenge that is performed over 5×5 minute rounds and mixes kettlebell exercises with high intensity cardio training. The aim of the challenge is to complete as many sets as you can over the 5 rounds of training. Each round is made up of 1 kettlebell exercise and 1 cardio based exercise and [...]
