The saying goes “less is more” and the other night during my conditioning class this was certainly the case. After warming up we set to work, with each of the participants having just a weight disc we worked continuously for around 40 minutes. We used a number of exercises spending around 30-60 seconds on each [...]
At the Results personal training studio we run one 2 one sessions as well as small group sessions. As from mid April we will be running a 45 minute circuit class on a Monday night at 8pm. Circuit training is a fantastic form of training that involves performing a number of exercises back to back [...]
This whole body workout mixes a 7 exercise strength circuit alongside a 3 exercise aerobic based one. Warm up: 5-10 minutes Strength circuit: Barbell deadlift x12 Kettlebell swings x12 Dumbbell chest press x20 Powerbag squat holding bag across chest x20 Powerbag clean and press x12 TRX rows x12 Plank x30-60 second hold Aerobic circuit: [...]
I have recently started one of my clients on a 12 week training programme to help them improve their muscle tone and reduce body fat. The programme is broken down into 4 week slots with the first 4 weeks focusing on core strength/stability exercises and a small amount of aerobic training. After this we will [...]
Here is a whole body workout that uses the TRX suspension trainer. Warm up: 5-10 minutes TRX WORKOUT: Perform 10 reps of the following exercises back to back with no rest in between. Squat to row Wide rows W Pull Rest for 30-60 seconds and then repeat completing 3 circuits in total. Side lunge and [...]
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For those who read the blog or train with me will know that I have created a circuit style workout based around MMA conditioning training. For more info on this workout, check out the following link. http://www.resultsconditioning.com/archives/1623 I am always looking at new exercises that can be used within this workout, exercises that are [...]
Here at Results we like to stay on top of all the latest fitness crazes and offer our clients the best training methods and exercise equipment that is on the market. The latest piece of kit to find its way into the studio is the Rip trainer, made by the same people as the TRX [...]
This times WBW mixes resistance and aerobic based exercises in a tri-set format. Tri-sets as you may have guessed from the name involve performing 3 exercises back to back. For this workout you do 2 resistance exercises and 1 aerobic exercise. After the 3rd exercise you take a 60 second rest and then repeat the [...]
This 10 exercise circuit works the entire body and finishes with a very tough challenge. The circuit is broke down into 2 circuits with each one being made up of 5 exercises. At the end of the workout you put together the circuits and complete the 10 exercises in your quickest time. You start of [...]
