I’ve known Rich for several years now and have always achieved my goals through his enthusiasm to exercise and dietary advice. As a teacher I had 6 weeks off over the summer and wanted to utilise the time to take my build and fitness to the next level. Rich suggested a mass building programme over a 4-6 week period. For impressive results in a short space of time this is a fantastic programme. I gained 5lb of lean muscle and reduced my body fat by 1% from 13.8 – 12.9.

Combining a mixture of resistance weights and circuits Rich incorporates a huge variety of exercises keeping the whole programme fresh and enjoyable. I can see and feel a definite improvement in both strength and overall fitness. Rich offers a thoroughly professional and knowledgeable approach to training in a non intimidating environment.

Beware, you may get hooked! Due to the fantastic results and enjoyment from Rich’s sessions I’ve signed up again to see what more I can achieve