I had always enjoyed the gym and exercise in general – up until 2 years ago when I changed job, got very busy and lost my motivation and enjoyment completely.
I consequently stopped my regular gym visits. I started my PT with Results only 3 months ago, after 2 years of virtually no exercise at all, and in that time I regained all my enthusiasm and have seen quick and noticeable results in all areas.
The enthusiastic and professional approach of Rich really does ensure that you get maximum benefit and enjoyment out of your sessions. I can honestly say I don’t think I have done the same programme twice since I started.
Rich has helped me out with dietary advice and also advice on protein supplements, etc. which has again helped me to achieve results very quickly. Over the past 6 weeks I have been doing a Mass Building programme with Rich, this has helped me shift fat, and build muscle. It really has motivated me being able to see the changes in my physique each week during this programme, and I would highly recommend it to anyone wanting to build lean muscle and shift any stubborn areas of fat.
Together with Rich’s professionalism, obvious vast experience, dietary and supplement advice I can honestly say that I have never seen quicker results and am looking forward to the next three months to see what more I am able to achieve with Results PT.
“I’ve been participating in the MMA classes with Rich for some time now, and although it’s hard work, it’s the part of my workout regime that I enjoy the most!
The classes are hard work, but I’ve found that my fitness has been taken to another level- I’m much stronger and have far greater stamina.
No two classes are the same. This means that it stays interesting and enjoyable, whilst at the same time working the different parts of the body.
There’s a huge adrenaline rush as I participate in the class- the exercises are good for the mind as well as the body!! A real stress- buster!!!”
I’ve known Rich for several years now and have always achieved my goals through his enthusiasm to exercise and dietary advice. As a teacher I had 6 weeks off over the summer and wanted to utilise the time to take my build and fitness to the next level. Rich suggested a mass building programme over a 4-6 week period. For impressive results in a short space of time this is a fantastic programme. I gained 5lb of lean muscle and reduced my body fat by 1% from 13.8 – 12.9.
Combining a mixture of resistance weights and circuits Rich incorporates a huge variety of exercises keeping the whole programme fresh and enjoyable. I can see and feel a definite improvement in both strength and overall fitness. Rich offers a thoroughly professional and knowledgeable approach to training in a non intimidating environment.
Beware, you may get hooked! Due to the fantastic results and enjoyment from Rich’s sessions I’ve signed up again to see what more I can achieve
I had been going to gyms and attempting to ‘keep fit’ for years but until Rich was my PT I didn’t really see any results. Rich makes me work hard by keeping the session varied, interesting, progressive and fun. No two hours are the same and each session you notice you are able to do that little bit more. He keeps me motivated and illustrates how I’ve progressed by throwing in challenges. If you want to see results you’ve come to the right place….
It is no exaggeration to say that Richard changed my life!
When I started to work with him 4 years ago, I was unfit, approaching my 60th birthday and needed a radical body overhaul. We got to work!
Four years on, I am fitter than I have probably ever been in my life. I have energy; my balance has improved immeasurably; my blood pressure is lower than it has been for a long time; I am not slim but I like my body for the first time – it is toned and I don’t mind looking at myself in the mirror.
Rich’s individual style of creating a variety of routines works for me. I am under no illusions – I have to work hard too. But above all, I have fun. I would not give up my sessions at Results for anything. It is a part of my life which I do not intend to give up.