Even with your strength and focus, are you still dealing with back pain? Do you find it hard to get up from the floor or feel tired after training? These are signs that you’re missing two-thirds of what I call the fitness formula: mobility and longevity. If you ignore these crucial aspects, it won’t be…
Are you pressed for time, stuck in a hotel room, or overburdened with meetings? No excuses, no gym, no equipment. You have the most fantastic exercise equipment, and with the correct exercises, you can increase your strength, stamina, and fitness level anywhere. As a personal trainer, I help people maintain consistency, whether they’re in living…
Picture two individuals in the gym standing side by side. One is on the running machine running as hard as possible, sweating as they attempt to give that little extra. With a laser-like focus on every controlled repetition, the other holds a pair of dumbbells. They both believe exercising is the best method of being…
Weight lifting is essential, but strength incorporates many other facets, such as endurance, flexibility or elasticity, and bending without breaking. Building muscle, increasing bone density, and preventing injuries are all things you can achieve with weight training, and it doesn’t really matter at what point in your life you begin. Resistance training can come in…